22 ways to practice self-care

22 ways to practice self-care

We can get so wrapped up in taking care of others. We put others’ wants and needs before our own, at work, at home, and in our communities. Often at the expense of our own mental, emotional and physical health. When was the last time you said no to someone, someone...
Clarify – know what you want

Clarify – know what you want

Remember all those times you wished for something different? You wished your job was different, or your home was different, or you just wished your life in general was different. You didn’t know what you wanted, you only knew that what you had wasn’t working, and...
Not enough time?

Not enough time?

Do you feel like you’re being pulled in too many directions? Or have so much going on that you don’t know how you’re going to get all of it done, let alone done well? Do you feel like other people have too many demands on you, and on your time? How often do you put...