If you could change just one thing

If you could change one thing about yourself, what would it be?

At first this seems like a very simple question.  But if you’re like me, before long you’re going to be beating yourself up because there are SO MANY things you want to change!

It’s always a lot easier to think negatively – about ourselves, our lives, or our situations.

But let’s tackle this question positively and with the purpose of changing just one thing, without letting negativity taking over everything.

Let’s get started!

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4 Ways to protect your emotional energy

I don’t know if you’re anything like me, but at times there are things I want to do, but I just can’t seem to muster the motivation or energy to do it.

I’ve written about motivation and procrastination many times and I’ve dedicated a whole segment to it in my workshops, but this is different.

This is wanting to do something, having the time to do it, but just not able to get into the right head space for it.

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Your tribe

‘We can’t choose our family but we can choose our friends’. Isn’t that how the saying goes, or something close to that? I could argue that we can indeed choose our family, depending on how you want to define family, but that’s not the point of today’s post 😊 Rather, it’s about choosing our friends, our tribe.

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